Do you feel like you’ve tried everything but can’t stop worrying? Have you been unable to overcome past trauma, or do you suffer from high stress or depression?

I’m here to help.  I provide a safe and inclusive space for our clients to heal, recharge and redirect their focus on what matters most to them.

Counselling and Somatic Psychotherapy Can be Helpful When:

• You can’t stop thinking or ruminating about the past.
• You sense that your friends and family can’t relate.
• Traumatic past experiences feel like they are happening now.  
• You’re experiencing anxiety and panic attacks that are affecting your career and relationships
• You’ve experienced a recent trauma, such as an assault or car accident, and you’re having trouble coping.
• You have difficulties concentrating and spend parts of the day in a fog.
• You’re in chronic pain but can’t find a physical cause.
• You’re tired most of the time and feel apathetic about life.
• You have difficulties sleeping and/or waking up in the morning.
• You’re ready to heal from a traumatic event(s) or childhood trauma.
• You experience walls in relationships and want to explore your defence mechanisms
• You’re ready to understand what’s underneath your triggers and ready to change

Hi, I’m Sue and I consider myself to be a comprehensive therapist with a focus on Somatic Therapy. I provide a safe, friendly, and inclusive atmosphere so that you can feel comfortable during our sessions.  

I’ve struggled with stress and anxiety myself, and I know it can feel overwhelming.  Fortunately, I’ve learned ways to heal, self-regulate, align with my values, and actually enjoy life again. I want to help you find that same peace and meaning.

 I believe this is one of the best times to work on oneself and heal in therapy. Recent research has shown that our brain never stops changing. You actually have the power to reprogram the brain or re-wire your nervous system in a way that makes your life better.  

I’d be honoured to be a part of that process.  

“Sue is a kind and compassionate practitioner. She gently and expertly guided me through the therapeutic process, allowing me to heal and grow as a person. This experience has been invaluable.” —Anonymous.

I provide targeted therapies to help you heal and thrive. We’ll often start with mindfulness and self-soothing skills so you can experience relief as soon as possible.

Then with ongoing therapy, you can practice responding to stress differently, in ways that are healthier for your mind and body. When needed, we can also address patterns and thoughts that are getting in the way of how you want to live your life.

Most importantly, I’ll see and support you as an individual, and customize  therapies to your specific needs.

What Can You Expect?

Clients often start to feel relief within the first few sessions. Over time, most people have a decrease in symptoms, along with new ways of coping and responding to stress. Many clients report the following:

• Improved overall wellbeing
• Less anxiety and worry
• Enjoyment of activities and life again
• Higher self-esteem and self-compassion
• More fulfilling relationships
• More aliveness and enjoyment of the present moment

At Allium Therapy, our unwavering commitment is to serve individuals navigating various challenges in their mental well-being. With a specialized focus on anxiety and depression, stress, worry, and burnout.  We strives to provide comprehensive and compassionate care tailored to the unique needs of each client.

We understand the profound impact of trauma on one’s life, and our expertise extends to addressing various forms, including  childhood, developmental, complex developmental trauma, sexual, and shock trauma.  Shock trauma includes events such as a car accident.  Sue is skilled in guiding individuals through the complexities of mental distress resulting from a car accident, fostering a supportive environment for healing and recovery.

At Allium Therapy, we recognize the far-reaching effects of post-traumatic stress disorder (PTSD) and are dedicated to helping individuals overcome its challenges.

Whether you face relationship challenges, recent crises, or major life transitions, we offer guidance and support.

Specialization in:

• Anxiety and depression
• Stress, worry, and burnout
• Trauma (sexual, childhood, developmental,  complex developmental trauma, shock trauma)
• Mental distress resulting from a car accident
• Post-Traumatic Stress Disorder
• Relationship challenges 
• Recent crises or major life transitions
• Developing resiliency

Our approach isn’t just about addressing your immediate concerns; we also want to help you build resiliency. We believe in empowering our clients to face life’s difficulties with strength and adaptability. By providing a safe and nurturing space, we work with individuals to foster personal growth and overall well-being.

If you’re looking for help navigating life’s challenges, let us be there for you. We’re here to support you every step of the way.

“I’ve waited 47 of my 52 years to just be heard. Luckily, I met Sue, an empathetic, compassionate, genuine adult, with a non-judgemental ear, and willing to listen. I cannot thank Sue enough for providing me with such a safe environment. To allow me to finally unload a weight I’ve carried alone for so long & actually gain some clarity. 

Always encouraging awareness of feelings and tension in my body providing gentle discussion & guided strategies. After our sessions I often found myself sitting calmly, smiling, feeling empowered, as I continue on my healing journey!”  —Anonymous.  

“I’ve spent many years dealing with depression and anxiety and seen many different therapists. I’ve never experienced a therapist as compassionate and understanding as Sue. With one session, she was able to help me with a threatening work crisis and toxic personalities in a way that I felt empowered, safe and centred in myself. 

In another session, she helped me go from a state of panic into a state of ease, and unraveled my snarled thoughts in a way that has had lasting impact beyond the situation that I was in distress about. Sue has made a huge impact in my healing and I feel I’ve recovered in leaps and bounds from years of trauma. I feel I am finally in my body, finally at peace and finally able to cope with stressful situations as they arise without getting flustered or losing control.” —Anonymous.